Why book this course?
Working long hours used to be a badge of honour and in the world of work it was a sign of being successful. But are we successful if we do not have the time or energy to get the most important stuff done and make the impact we want personally and professionally?
When we try and juggle an overloaded to-do-list with everything else we have going on in our lives, it can become overwhelming. This leads to exhaustion, anxiety and stress which in turn trigger unhelpful beliefs and habits.
Our course will help you learn about the drivers that trigger our stress including people pleasing and perfectionism, and how we can transform our habits and behaviours to reduce stress and live a healthier, happier, and more productive life.
Attendees will leave the course with increased self-awareness of their behaviours and habits and how they can sabotage their productivity, impact, and happiness. There will also be an action plan and framework to implement habit changes that can transform the way they think and act every day.
Who is the course for?
This course is for anyone that feels overwhelmed, overworked, stressed and finds it hard to stop. Attendees will gain an awareness of the drivers that lead to stress and anxiety, as well as tools to help manage themselves, reducing stress by breaking unhelpful habits, and creating a mindset that will lead to a healthier, happier, and more productive life.
What content will the course cover?
How stress effects our daily lives
The habits you use to cope with stress
What a habit is and how they are formed
The benefits and consequences of our difference types of habits
How your behaviours and habits effect your productivity, health, and happiness
- The 5 Drivers that trigger our stress:
- how they are formed in childhood
- how they affect your thoughts, feelings, and actions
- the characteristics for your most prominent driver
- the triggers that lead to stress and how you respond
- ways to reduce stress for each of the drivers.
How to increase your time and energy, both personally and professionally
How to break or create any habit using a framework
An action plan to implement one habit that will increase your time and energy and break one habit which causes you stress.
What will I get out of the training?
Stress affects your concentration, your logic and decision-making capabilities, your ability to process new information and your productivity, not to mention your health and happiness.
Attendees will gain awareness of the drivers that trigger stress and how these show up on a day to day basis, thus enabling them to make changes to thoughts and behaviours that have been getting in the way for years.
They will learn a practical framework for breaking and creating any habit and leave with an action plan ready to implement enabling them to reduce stress, overwhelm, guilt and exhaustion, developing the time and energy to live a healthier, happier, and more productive life.
What is the duration of this course?
This is a 1 day course.
The timings and format for our courses are as follows:
- Scheduled training courses held virtually
Unless specified, courses commence at 9:30am and finish at approximately 4:00pm. The day is broken up into modules, both online and offline to ensure engagement and interaction. We also ensure that there are plenty of comfort breaks throughout the day.
- Scheduled training courses held at one of our venues
Courses commences at 9:30am and finish at approximately 4:30pm.
On all our scheduled courses, a hot lunch is included, and refreshments are provided throughout the day.
- In-house & bespoke courses, held virtually or at a venue of your choice
For all in-house training courses, we will adapt the timings and format for the day around the needs of your team and business. Please contact us to discuss your requirements.