Stress – managing stress in the workplace

Who is it for?

Any manager who needs to have the understanding and skills to manage stress in themselves and their staff.

Description

An effective manager is one who is aware of what causes stress within their staff and themselves and is able to proactively manage it. We are all working with stress and for many the level of stress is increasing, so we need to take positive action for the benefit of the organisation, ourselves and our staff.

Course content

  • Pressure vs stress

  • Overview of the legislation and regulations on managing stress in the workplace

  • Responsibilities for managing stress in the workplace

  • The causes of stress

  • The effects of stress – the signs and symptoms – mentally, physically and behaviourally

  • Pro-activity vs re-activity

  • Tips and techniques in how to manage stress in yourself

  • How the organisation can manage stress

  • Key learning points and action planning

Course duration

1 day – 9.30 – 4.30

In house options and costs

This course is offered as an in-house option either at your offices or at one of our prestigious venues. If you choose to use one of our venues, room  hire and catering will be charged at our specially negotiated rates.

The cost of an in house course including all training materials for up to 12 delegates is £1,160 plus travel + VAT.

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